The Relaxation Response is activated in the body when a person engages in relaxation techniques such as deep breathing, yoga, meditation, and rhythmic exercise. By learning productive ways to deal with stress, you’re able to decrease your heart rate, slow your breathing, drop your blood pressure, and relax your muscles. If you’ve been ill, the Relaxation Response can help your body heal.

Using Relaxation Response

There is no one way to invite relaxation into your life. In fact, some techniques may not work for you. That’s why it’s important to have access to multiple options. You’ll be able to tap into them any time you feel your stress levels rising.

You’ll no longer be in “fight” or “flight” mode. Instead, you’ll be able to apply stress relief techniques that use your arms and legs. Running, dancing, and tai chi are a few ways to combat stress productively. Make your limbs the focus and concentrate on how it feels to move them mindfully.

Some other things you can do to apply relaxation techniques to your daily routine include scheduling time for your practices each day. That means that you have a set schedule when it comes to exercising, meditating, and breathing deeply. Morning is a great time to get started because it sets the tone for the remainder of the day.

Be mindful of your actions and focus on how they make you feel. If you need to, keep a diary and write down the experience you have after applying the Relaxation Response. Note which parts of your body were affected by your chosen technique.

You can also inhale soothing smells. Lavender is known to relax the body quickly. Spearmint is known to energize you and relieve symptoms of fatigue.

Wearing an Aromatherapy Inhalation Patch throughout the day can help you combat stress successfully. It serves as a line of defense against stressors by providing you with up to eight hours of relief at a time. Best of all, it’s easy to apply and remove, too, making it something you’ll want to stock up on.