There’s nothing wrong with being a little lazy now and again. After a long few weeks of working and taking care of your family, a lazy day may very well be just what you need to recharge. However, feeling lazy day after day might be the start of a bigger problem. Depression, anxiety and feelings of worthlessness can all bring about laziness. If you’re looking to get motivated with a purpose, there are some steps you can take to stop feeling lazy.

Figure Out the Source of the Problem
In order to get moving, think about what’s really bothering you. If mental health issues are getting the best of you, it might be time to talk to a professional that can help. If you frequently struggle with these bouts of laziness, there are therapies and medications that can help.

Don’t Be So Hard On Yourself
It’s important that you allow yourself to fail. There are many times that we hold ourselves to impossible standards. We’re more apt to avoid trying something new if we think we’re going to fail at it. Encourage yourself to get moving with something you’ve been thinking about for some time. Allow yourself the option to fail or quit if it’s not right for you after all.

Enlist People Who Love You
It’s important that you have someone other than yourself that can hold you accountable for your actions. If you’re laying on the couch day after day with no real prospects for the future, your spouse or other family member should be able to bring the problem up to you and help you stop feeling lazy. Doing so in a constructive way is important. Sometimes it takes someone else’s observation to make you see what’s really going on.

There are a number of different holistic remedies and medications that you can use to improve your mood and outlook on life. For example, aromatherapy is something many people are using in their homes. There are specific scents that can bring about a more uplifting and positive outlook on life. Meditation is also something that many people find beneficial for their focus and mind.