Thinking back on the experiences you had in 2016, was there room for relaxation? Did you give yourself the gift of downtime or was your schedule fully packed from day to day?  If it was, you likely had more stress than you needed to deal with. Why not take a different approach this year?

They call stress “the silent killer” for a reason. It leads to a myriad of serious health problems such as heart disease and depression. Changing how you deal with stress helps you avoid sleep dysfunction and weight gain among other issues.

Ways to Relieve Stress

Here are some ways to relieve stress better in 2017:

• Know that tomorrow is another opportunity to get things done. No matter what society tells you, everything doesn’t have to be done today. It’s ok to put some things off until tomorrow. Work on accomplishing the most important tasks of the day and carry over others to the next day without guilt.
• Start making time for the things that matter most to you. It might be an odd concept to stop being busy long enough to do the things that you really enjoy, but you need to! Life is too short to put off your family or passions any longer. Make it point to make them a priority, and watch the quality of your life improve immensely.
• Be still. Don’t do anything for the first few minutes of the day. Simply sit still and observe the world around you. Take note of how your body feels. Then, come up with a plan of action that helps you feel better and approach your day more effectively.

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