Overcoming jet lag can be difficult to deal with while traveling. To avoid jet lag you should get plenty of rest before your trip, stay hydrated and adjust your schedule.

Jet lag is a physical condition that causes tiredness and sleepiness. Jet lag is caused by quick travel over long distances, and it is a temporary condition. While jet lag is a nuisance, it can be treated at home and does not often require specialized care.

Symptoms

The basic symptoms of jet lag are sleepiness during the daytime and insomnia. Some people also report that they have trouble concentrating on daily tasks due to a tired feeling. Mood swings can occur in a person who is sleep deprived as well. Some people also report feeling constipated or having diarrhea.

Prevention

You can help prevent jet lag by getting plenty of rest before your flight. A lack of sleep before your flight can make jet lag worse. Drink plenty of water before your trip. You should also drink at least 6-8 glasses of water on the day of your travel. This will help prevent dehydration. Try to avoid drinking caffeine and alcohol, as both of these can affect your sleep and dehydrate you. Staying hydrated can combat the negative effects of dry cabin air on your body.

Another thing that helps with overcoming jet lag is managing your schedule efficiently. Do not make any early appointments for the day you are set to arrive in your destination. If you are traveling for a big event, try to arrive a couple of days early to give yourself time to adjust to the new time zone.

You should also try to adjust to local time immediately. If you arrive at night, go to bed when you arrive at your hotel. If you arrive in the middle of the day, try to stay awake until dark so that your body’s circadian rhythm adjusts properly.

Jet lag can last several days or even a couple of weeks. If you have trouble overcoming jet lag, consult with a healthcare professional.