It’s a sensation almost everyone has had at one point or another. You feel pressure behind your forehead and an uncomfortable churning in your stomach. It’s nausea, and it’s not something you want to deal with any longer than you have to.

Nausea occurs for many reasons. It may be a sign that you’ve eaten something that doesn’t agree with you. It might be a nervous reaction or a response to something you’ve seen or smelled. Some medications can cause nausea, and of course, pregnancy is frequently a culprit.

Reducing nausea can be easy if it’s caused by an outside source. If you can remove the source, your nausea should go away quickly. On the other hand, if you’re nauseated due to illness or a long-term condition, you may find that nausea home remedies help you feel better.

Ginger for Nausea

One of the most common suggestions for nausea is to eat or drink ginger. Although there’s an element of folk wisdom to this advice, studies have shown that ginger helps reduce nausea. One method for using ginger to treat nausea is to sip ginger tea. You can also eat ginger chews or candied ginger.

Aromatherapy

Another nausea home remedy that has been shown to be effective is aromatherapy. We all know that certain scents can upset our stomachs. It makes sense that the opposite is true as well. The Bioesse Quease Free patch was designed to be especially helpful with feelings of nausea, however scents like peppermint, spearmint, or mandarin can be helpful as well.

Keeping essential oils handy or wearing an aromatherapy patch will let you breathe in the scents and calm your stomach. They can also help to prevent stomach upset for people with conditions that cause recurring nausea.

Deep Breathing

Speaking of breathing, it’s actually one of the simplest nausea home remedies. It’s been shown in studies to be effective at preventing nausea. Remember the rule of three: breath in for a count of three, hold it for a count of three, and release it for another count of three. This breathing sequence does a good job of reducing nausea by itself. Combined with aromatherapy, it’s even more effective.

Using these nausea home remedies can help to ease nausea or even stop it before it happens. By keeping a variety of options in your nausea-fighting arsenal, you have a better chance of relieving your symptoms and feeling better fast.