Your immune system helps you remain healthy. When it’s strong, it prevents illness and infection from invading your body. A healthy immune system contributes to your overall physical and mental health. How much time do you lose when you’re sick and not fully able to enjoy things?

There are a number of ways to naturally strengthen your immune system. Here are a few for you to consider:

• Eat fruits, vegetables, and whole grains. Make sure that your choices are low in saturated fat. Keep your fridge and pantry stocked with fresh foods that you can eat throughout the day. By choosing nutrient-rich options, you’ll strengthen your immune system more and more. Research different recipes so you can make sure that you get what you need nutritionally.
• Exercise regularly. Choose activities that make you feel good. If you crave social interaction, work out or play sports with a friend. Make sure that you get ample exercise by choosing activities that get your body to move.  Walk, jog, swim, dance, skate or run. The choice is yours.
• Maintain a healthy weight. Make sure that your calorie intake is less than the number of calories that you consume daily. Make wise choices as to what you decide to eat because it can contribute to your health or take it away.
• Get enough rest. Aim for 7-8 hours a night. Many people do not get enough rest each night. If you feel tired and rundown, it could take its toll on your immune system. You’re more susceptible to being sick when you’re not well-rested.

Strengthening your immune system is far easier than you imagined. A Healthy Me Patch is perfect for enhancing the immune system. It works for up to eight hours at a time and can be bought in bulk so you can always have a patch on hand when you need it.