Traveling by car, train, boat or air without feeling ill is easier with the right tools.

If you frequently feel sick when traveling because of the motion you’re experiencing on the road, rails, sea or air, you’re not alone. Motion sickness affects 1 in 3 people according to the National Institutes of Health (NIH). Nausea and stomach upset are among the most common symptoms felt by people experiencing this issue. Fatigue and dizziness are also problems reported by some travelers.

How to Get from Here to There Without Getting Sick

If you’re prone to having a queasy stomach while away from home, there are things you can do to help settle your tummy naturally. The first is to carry ginger candies with you. The popular spice is warming and helps ease stomach cramps and nausea.

Another thing you can do is practice applying pressure to your wrists. It’s an effective way to calm a raging storm in your belly. Using the pointer finger on the opposite hand, press on the vein in the middle of your wrist and hold it for a few seconds.

You can continue experimenting with applying pressure or invest in wristbands that you wear that have built-in pressure buttons that align with the pressure points on the left and right wrists. Adjust the bands until they’re sitting on the desired spot known as P6 so that you’re able to feel better quicker.

Last but not least, ease feelings of nausea and indigestion naturally with the scent of mandarin. Our Aromatherapy Inhalation Patches help ease the discomfort of stomach disorders. That way you can focus more on enjoying your trip and less on the feelings of queasiness that you’re experiencing.

Apply What You’ve Learned So You Become a Better and Healthier Traveler

Learn to get over what ails you quickly. Now that you know how to help an upset stomach, you’ll not let it delay you any longer. You’ll be able to travel like everyone else does, with greater ease and more excitement than you’ve experienced in the past.