If you’re prone to forgetfulness, you’ve probably wished you had a way to improve your memory. Luckily, your ability to remember isn’t set in stone. Nearly everyone can improve their memory by learning some new habits.

Improve Memory Naturally With Mindfulness
People who naturally remember things well tend to be mindful people. Mindfulness is a mental state where you have a calm focus on what’s going on inside and around you at the present time.

Your brain remembers things better when you’re in that calm, focused state. When you’re distracted or overwhelmed by everything going on around you, your brain doesn’t know what’s important to hold onto and what can be discarded.

If you struggle with getting your mind into a state of calm, essential oils can give you a boost. Consider starting with rosemary and spearmint, two oils that may help with learning and memory.

Healthy Brain, Better Memory
Exercising and eating healthy foods isn’t just good for your body. Foods like fish, nuts, and berries all contribute to brain and memory health. Physical exercise can improve cognitive function and reduce the chance you’ll get dementia.

You can also give your memory a mental workout. From crossword puzzles to learning a new language or hobby, any activity that challenges you to recall information and think critically can help improve memory.

How to Improve Memory with Memory “Hacks”
People with good memories often use memory tricks to help them recall.

“Practicing” something you want to remember by deliberately recalling it over and over makes it easier for your brain to access that memory.

“Chunking” breaks down bigger things you need to remember into manageable, connected “chunks.” Instead of remembering seven things on your to-do list today, remember “computer jobs,” “phone jobs,” and “errands after work.”

Your memory is a very trainable part of your brain. Support it with healthy habits, let it focus with mindfulness, and find some “hacks” that work for you. It won’t be long before you see a real difference in your ability to remember.