There are a number of different reasons why you might have a stomachache. Nonetheless, getting relief from its painful symptoms is key. In addition to a number of over-the-counter remedies, there are also natural remedies available. From drinking ginger tea to inhaling the soothing smell of peppermint, the list goes on and on.

Tackle Tummy Ache

For simplicity’s sake, here are five ways to tackle a tummy ache:

1. Make peppermint your go-to scent. When it comes to choosing the type of Inhalation Patch you want to use, select Peppermint. It eases congestion, quiets headaches, and provides relief from PMS symptoms. One patch lasts up to eight hours, too, making it a valuable tool for you to use regularly.
2. Drink some ginger tea. Ginger is known to settle the stomach. That’s why many people keep a package of the tea on hand so they can use it whenever their tummies are upset. Sip it slowly and let it offer you relief.
3. Use a heating pad for relief. Heat loosens up tight muscles. If your stomach is cramping, laying with a heating pad on the area giving you grief will help ease your symptoms. You can use this tool with other tummy tamers for fast relief.
4. Sip on club soda and lime. Like ginger tea, this beverage helps soothe a sore stomach. It’s fizzy enough to make your tummy settle down but not too strong in flavor that it upsets it once again.
5. Chew on fennel seeds. Place ½ to 1 teaspoon of fennel seeds in your mouth and chew them thoroughly. It will help soothe your stomachache. Do not use fennel if you’re pregnant because it could harm your unborn child.

A bad stomachache doesn’t need to ruin your day. Follow the suggestions listed above for long lasting relief from the symptoms you’re experiencing. If the pain doesn’t let up, seek the help of a medical professional who can examine you and diagnose the problem you have.