There is a reason why stress is called ‘the silent killer’. It creeps into people’s lives and causes damage physically and emotionally. If you’ve been feeling extra stressed lately, it’s understandable. Life can be full of pressures and some scenarios you’re ready for better than others.

By being on the look-out for things that combat stress, you’re preparing yourself for future occurrences. You’re building resiliency which helps you bounce back from situations quickly. You’re also lowering your blood pressure and relaxing tense muscles with every positive tool or technique you use.

Effective stress management techniques

Here are some effective stress-management techniques for you to try today:

• Yoga. Gentle stretches help release tension in the body. Invest in a good yoga mat and pull up a video online. You’ll be mastering poses in no time.
• Deep Breathing. Most people are shallow breathers. Learn how to breathe deeply in through your nose and exhaling through your mouth. Repeat several times or until you feel better.
• Aromatherapy. The soothing smells of essential oils help with many different ailments. Diffusing the oils helps you get the most use out of them. Patches can be worn on the body and inhaled for up to eight hours of relief.
• Journaling. Work through your stress by writing things down to figure them out. Journaling has noted health benefits. In fact, it’s not just mental health benefits it offers, either. It can lower blood pressure and reduce the likelihood of stress-related diseases such as stroke and heart attack.

Now that you have some ideas as to how to deal with stress effectively, you won’t allow it to have as big of a hold on your life. You’ll be able to confront your problems fearlessly and come up with solutions that best meet your needs and lifestyle. By taking a deep breath and tackling your issues head-on, you avoid situations from worsening and taking a toll on your health.