Lifting your mood after a trying day is easy with the right tools. These happiness boosters are likely to do the trick.

Happiness is contagious. You can’t help but feel happy when you surround yourself with positive people. So, what do you do when you’re all alone and in need of a pep talk? You take matters into your own hands and do things that make you feel alive.

Here are five happiness boosters for you to try today:

Use scented essential oils to energize yourself.

Feel your best by keeping a stash of Bioesse Tech Spearmint Aromatherapy Inhalation Patches on hand for daily use. Each patch works for up to eight hours at a time. If you need extra pep in your step, breathe in the uplifting aroma of spearmint.

Repeat your favorite affirmations regularly.

Reciting affirmative statements quickly boosts your mood. It empowers and emboldens you to be the person you’ve always wanted to be. You can do anything when you believe in yourself. Choose affirmations that make you smile and feel like you’re capable of making your dreams come true.

Keep a gratitude journal.

Make it a habit to list five things that make you feel grateful daily. Doing so gets you to reframe your thoughts. It helps you get past a bad mood and forget about a bad day. It’s fun to look back on and see how much you have to be grateful about.

Treat yourself to something special.

Go on and live a little. Splurge on something extravagant just for you. Treat yourself to an experience you’ve always wanted to have. Make sure to put it on your calendar so that you have something truly remarkable to look forward to doing.

Engage in regular self-care habits.

Put your needs first. When you’re taking good care of yourself, you’re physically, emotionally, and even financially better able to assist others. Self-care is among the happiest habits you can have. Make it a point to be good to yourself often.

Happiness is a frame of mind. You can easily lift your spirits with the right techniques. Use this guide as a starting point whenever your mood needs elevating. After some time, you’ll find your go-to’s to count on to make you happy year-round.