Our immune system is the most heroic system in our body. It is often doing an incredible job at defending us from the illness and disease-causing bacteria. However, it can be one of the most delicate structures of the body too.

Even if one microorganism successfully evades the barriers of the immune system, you can fall sick. There are several harmful organisms that are inhaled, ingested or absorbed into our body.

The integrity of our immune system during this time must be very strong because an under or overactive immune system may put us at great potential risk of contracting a disease.

However, you can prevent this from happening by keeping your immune system boosted:

The Basics

To have a healthy immune system you need to practice healthy living. Even though the health experts impose on us with this advice we often tend to overlook it without realizing its significance. You need to consume a balanced diet (inclusive of all the foods from the different food groups), exercise every day, cut down or quit alcohol and smoking, and get proper sleep.

Foods

There are certain foods that would actively work to improve and strengthen your immune system. You need to eat foods like citrus, bell pepper, broccoli, garlic, ginger, and spinach, to not only keep your body healthy, but also to keep your immune system functioning effectively.

Herbs

There are a lot of herbs such as peppermint, lavender, spearmints, mandarin, that may help stimulate your immune system. Essential oils made from these herbs and roots are often recommended by experts to be used as a form of relaxation and a way to promote your health. You can buy inhalation patches from Bioesse infused with nature’s invigorating elements and use them daily.

Taking care of your body and immune system should be a top priority for you, as a healthy and fit body will help us venture successfully into old age.