Ditch the caffeine in favor of a more natural and effective solution to better mental clarity.

When you feel energized, you’re unstoppable. There isn’t anything you cannot do with the right mental attitude. So, how do you up your game without drinking copious amounts of caffeine? Is there a better way to be mentally prepared for what life has to throw at you? Here are some ways to become clearer and feel more energized without the use of stimulants:

• Hydrate often throughout the day. Dehydration can cause mental fogginess as well as impair judgment and cause headaches. Make sure that you’re drinking at least 64 ounces of hydrating H2O daily. If you need a reminder, set up an alert on your phone and have it go off at different hours of the day to jog your memory.
• Make Spearmint your go-to scent of choice. Aromatherapy Inhalation Patches are incredibly effective at energizing your body and giving your mood a boost of positivity. A single patch delivers up to eight hours of soothing scent, making it possible to get through an entire day of work, school or appointments with great ease.
• Play upbeat music as you get ready for and commute to work. The right tempo can get you out of bed and make you feel inspired quickly. Custom create playlists of songs you can’t resist tapping your foot to or busting a groove to. You’ll be amazed at how fast you get through morning traffic when you’re actually enjoying yourself.
• Go outside and take a brisk walk around the block or your yard. Allow the newness of the day to wash over you. Engage your senses with your outdoor environment. Seek to see, smell, touch, hear and experience everything you can before going back indoors.

Although caffeine is typically what a person goes for when they want to become more mentally alert and have mental clarity, there are natural solutions that exist that are just as effective. Decide which appeal to you most and give them a try. They’ll be a go-to resource to explore whenever you’re having a hard time getting a good night’s rest or feeling motivated in the morning