Find out how to Alleviate Symptoms of PMS. Ease bloating and cramping by focusing on self-care.

Premenstrual Syndrome or PMS is a medical condition that occurs in women between ovulation and their period. It affects over three million women a year according to the Mayo Clinic and it’s typically self-treatable. If you have symptoms such as tension or anxiety, mood swings or irritability, insomnia, joint or muscle pain, headache, fatigue, bloating in the abdomen, or breast tenderness during your time of the month, it causes a great deal of discomfort. Taking it upon yourself to find methods of treating your symptoms is key as it helps you feel like your normal self quickly.

Here are some of the things you can do to alleviate symptoms of PMS:

• Eat a nutritious plant-based diet. Up your intake of vegetables, fruits, nuts, seeds, and herbs. Avocado, in particular, helps provide healthy fat as well as fiber, potassium, and magnesium.
• Take a bath in Epsom salts. Full of magnesium, which helps ease cramping, salts are readily available at any grocery or health food store. You can even add a few drops of essential oils to them to invigorate your senses and help your mind relax, too.
• Use Peppermint Inhalation Patches to help you power through the day. There are times where you can’t stay home with a heating pad on your abdomen. That’s when you raid your stash of Bioesse Tech Aromatherapy Inhalation Patches so you can get through work or school without any absences. The patches work for up to eight hours at a time which is a relief for both your body and your mind.

PMS doesn’t need to sideline you physically or emotionally. There are things that you can do to make your symptoms disappear. By taking a proactive approach, you can overcome painful cramping and bloating quickly wherever you are. You’ll also feel more balanced emotionally because you won’t hurt nearly as much when you’re doing things to address the pain.