Have you tried everything to deal with snoring and stop it naturally, to no avail? There are lots of ways you can go about dealing with snoring, but if you don’t want to use a CPAP machine or get surgery, then we are going to tell you the best ways of stopping it naturally. You snore when the airway in your nasal passage and throat is restricted, which reduces your breathing when you are sleeping.

It causes you to be oxygen deprived throughout the day, and causes restlessness when you are sleeping. If you or your partner are struggling with snoring, or sleep apnea, then here are the best ways to stop snoring naturally:

1.    Buy a pillow

You can purchase a contour latex pillow, which helps you tilt your head back, ensuring that your airway isn’t restricted.

2.    Tape your mouth shut

Yes, this may sound like a joke, but it works extremely well. Just be careful that you use the right kind of tape to put over your mouth when you sleep. The tape keeps your jaws in one place and doesn’t allow your airway to become restricted.

3.    Aromatherapy patches

Research* has found that one of the best all-natural ways to deal with snoring is aromatherapy before you go to bed. There are lots of different options available, which ensure that you get a good night’s sleep.

Snoring can be extremely annoying and may ruin sleeping together with your partner. If you are worried about snoring, you can use these our blank aromatherapy patches in combination with the proper oils to stop snoring naturally.

*Source: The Use of Essential Oils to Treat Snoring
PDF: Download PDF: prichard-snoring