Collagen has proven to be a game-changer for women, particularly those who have given birth. Plenty of women worry about loose skin, stretch marks, and the ‘mommy tummy’, after child birth. In terms of health, modern women tend to experience painful or stiff joints, weight management issues, low energy, digestive disturbances, and inflamed guts. There are other issues that take center stage, including sagging skin, brittle nails and hair, sagging organs, and wrinkles.

The human body needs collagen, because it aids in digestion, improves joint and bone health, and supports healthy nails, skin, and hair. Therefore, it is important that when you talk about health and wellness for women, you should mention maintaining collagen production.

What Is Collagen?

Collagen is a protein that is common in meat products, and contains arginine, hydroxyproline, proline, and amino acids glycine. It has outstanding healing abilities, which are beneficial for the entire body. Therefore, why we are highlighting its importance for women today. The modern food processing method and diet is stripped completely of this protein, and due to that, it has given rise to more health issues for women.

Striking the proper balance with Collagen

There are plenty of reasons why you should be looking to add this protein into your diet, because it has lots of benefits. To do that you must eat more muscle meat, which includes boneless, and skinless chicken breasts. They are rich in amino acids like methionine, leucine, and tryptophan, and aid in improving health and wellness. Using supplements like callogen powder is also a great option.

Essential Oils and Aroma Patches: When it comes to managing your collagen levels, aromatherapy oils are one of the best options out there. These essential oils are excellent for promoting good health. Bioesse has an extensive collection of essential oils that are great for women looking to strike the proper balance with collagen. You can shop for them here.

Here are some of the benefits that you can gain from collagen supplementation:

• Supports bone and joint health
• Promotes healthy hair, skin, and nails
• Improves sports performance
• Helps with mood, memory, and recovery
• Fights fatigue and promotes restful sleep
• Contributes to weight management
• Anti-aging
• Aids in digestion

You can check out more reasons, so that you understand why aromatherapy patches can help you out as a woman, and spark positive change in your life.