Mr. Sandman’s role is greater than you even know in promoting good health and wellness.

Among the most important self-care practices a person can engage in is getting ample sleep daily. Today’s fast-paced society commands more time than ever from its people. If you want to achieve everything you set out to do throughout the day and still squeeze in a few minutes or an hour for self-care, you’re going to need to feel rested.

How Sleep Helps the Body

Sleep benefits the body in many ways. It has a direct effect on growth and stress hormones as well as the immune system.  It influences appetite, breathing, blood pressure, and heart health as noted by the National Institutes of Health (NIH).

Without ample rest, the risk for heart disease, obesity, and infections increases. It also affects your cognitive functioning, making it difficult to think clearly and make informed decisions. When you haven’t slept well and are exhausted, it impairs your ability to operate machinery and drive vehicles, too.

By making sure you get enough shut-eye at night, you’re helping your body and mind to be healthier. You’re ensuring that you’ve gotten ample amounts of sleep to allow you to function optimally. You make better decisions about the things you eat, drink, and do throughout the day when you’re thinking clearly.

Let the Scent of Lavender Lull You to Sleep Each Evening

Think of all the things you’ll feel like doing after a good night’s rest. Rather than cut corners and put self-care on the backburner, you’ll have the energy needed to power through your to-do list with gusto. You’ll feel less stressed and more satisfied with the overall quality of your life. The sweet scent of lavender lulls you into a blissful slumber so make sure to have plenty of Aromatherapy Inhalation Patches on hand to assist you with getting better sleep.