Use your sense of smell to elevate your experience.

By now, you’re probably engaging in regular self-care. Did you know that you can significantly enhance your experience by using essential oils routinely? Aromatherapy is invigorating and it has the power to make your self-care practice even stronger!

Five self-care practices enhanced by aromatherapy include:

1. Yoga. Deliberate movement of the body improves its physical condition in many ways. From changing the way that you breathe to strengthening the cardiovascular system, you can easily see why doing yoga is an act of self-care. Because the physical activity helps with breathing, using certain essential oils to open up your lungs and nasal pathways is recommended. Scents such as lavender help relax your system, too, after a particularly difficult pose.
2. Meditation. With an emphasis on making the body still and quieting the breath, this healing modality is one that can be dramatically enhanced through the addition of scent. While focusing on breathing, you can elevate your experience by wearing an Aromatherapy Inhalation Patch under your sports bra or tank top. That way, when you’re breathing deeply and relaxing your body, the essential oil has time to do its work.
3. Travel. Any experience that you haven’t had before can be incredibly invigorating. Imagine how energizing it is with the addition of essential oils such as Spearmint. You won’t need coffee while sauntering through the streets of a new city in search of the next big adventure.
4. Journaling. Your daily writing practice can be customized in many ways. From playing songs specifically curated for the activity at hand to selecting the aromatherapy options that best meet your needs, you’ve got a self-care practice that sets you up for winning. Relish the time you have alone to write and see what types of breakthroughs you accomplish by doing so.
5. Shopping. If big crowds rattle your nerves but you love the exhilarating feeling of shopping in stores, wear an Aromatherapy Inhalation Patch while you shop. A blank patch can be filled with your favorite essential oil or blend.

Some activities are heightened by aromatherapy. Learn to use certain scents to evoke feelings that enhance your experiences. As a self-care tool, the inclusion of aromatherapy is powerful.