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Tips for Becoming Your Own Health and Wellness Advocate


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Among the greatest forms of self-care, you have available is advocacy. By speaking up about what benefits you physically and emotionally, you’re able to access resources that you may have not even known existed up until now. Although it may seem like an odd concept to not do what’s best for yourself naturally, many people are conditioned to believe that being selfless is how you avoid being selfish.

That simply isn’t the case! Self-care is healthcare. It helps you prioritize needs so that you’re better able to take care of the responsibilities and people you have in your life.

Here are some tips that help you become your own health and wellness advocate:

  • Make of list of things that you absolutely can’t live without. Make it be more than just basics such as food, water, shelter, and clothing. If you’re the type of person who feels better after a massage, make sure to live a lifestyle that affords you that luxury. Even if finances are tight, there are other things you can cut back on so you can enjoy that monthly indulgence.
  • Schedule regular appointments with your trusted medical team. Stay on top of your health. Make sure that you have regular check-ups and follow-up with recommended supplements and treatments. Part of staying healthy is prevention. Early detection screenings help you achieve that. Don’t ignore symptoms bothering you. Instead, have a medical professional give you their opinion so that you’re properly diagnosed.

Aromatherapy is one form of stress relief that is all-natural, accessible, and dependable. If you haven’t had a chance to try our Aromatherapy Inhalation Patches, now is the time to do so. For example, with our Sweet Dreams Patch, you’ll experience sweet relief when you breathe in the soothing scents of lavender and chamomile, which are two aromas that relax tense muscles and invite slumber.

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