How to Meditate Using Calming Essential Oils
Meditation provides people of all ages, belief systems, and occupations with a go-to stress-relieving tool. It’s something that can be practiced anywhere using minimal equipment. Meditation provides positive physiological and psychological effects. Practitioners who meditate regularly report fewer stress-related symptoms.
Aromatherapy complements meditation by relaxing the body and mind while giving it a pleasant scent to focus on. Using essential oils in a diffuser or wearing them on the body during meditation is a great way to promote relaxation fast. Specific oils help curb symptoms such as stomach upset or insomnia which helps your overall well-being.
The Most Calming Essential Oils Money Can Buy
Essential oils with calming properties include the ever-popular Lavender, Roman Chamomile, Mandarin, Ylang Ylang, and Lemon among others. Breathing in the scent of these oils while meditating helps relax tense muscles and provide something positive to associate the experience with. Everyone has their favorite scents that help them feel at ease.
To get the most out of your meditation practice, there are a few things to remember. First, you’ll want to remove all distractions from the area you’re meditating in. It may be best for you to put your phone on airplane mode until after you’re done with your meditation.
Next, loosen up your body with light exercise or yoga. This removes any stiffness you have before you sit on your meditation cushion. Make sure that you’ve put on an Aromatherapy Inhalation Patch under your shirt so you’re able to smell the essential oil as it warms up with your body temperature.
Finally, sit comfortably on the floor and let your thoughts wander. Focus on your breath and releasing any expectations you have about meditation. Do this for as long as necessary until you start feeling better about your situation.
The average meditation session can last minutes or hours long depending on your discipline and schedule. Note that one patch provides up to eight hours of relief so you’re well covered when it comes to aromatherapy. You won’t need to wear another until your next meditation session.
Bioesse Tech’s Aromatherapy Inhalation Patches Offer Fast Relief
Men and women seeking fast relief from stress-related symptoms find Bioesse Tech’s Aromatherapy Inhalation Patches to be valuable. Applied to the skin and breathed in while meditating, the product can reduce feelings of nausea, indigestion, anxiety, and depression. Keeping patches on hand for daily use is highly recommended.