How to Incorporate More Lavender into Your Life

June 26, 2017

Do you love the smell of lavender? Are you looking to invite more relaxation into your life? If you are, you’re in luck! There are a number of ways to make the fragrant flower a part of your everyday. Here are some ways to incorporate more lavender into your life: Bath Bombs. Made from citric acid so that they fizz well, bath bombs in a lavender scent are incredibly easy to find and use. Simply unwrap it, place

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Five Ways to Improve Your Mood Instantly

June 19, 2017

There are some days where you’d rather climb back into bed. Even if it’s a rare occasion for you, it’s hard to be positive when things seem less than satisfactory in your life. Rather than succumb to feelings of negativity, why not change your perspective? There are a lot of things you have no control over, but you do get a choice in how you react in certain situations. Here are five ways to improve your mood instantly:

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Natural Ways to Fight Fatigue

June 12, 2017

When the body feels tired, it’s difficult to do the things you need to do. Your mind isn’t as sharp and clear as it is when you’re fully awake which makes the simplest tasks seem impossible to complete. There are a number of ways to fight fatigue but many involve stimulants such as caffeine to jolt your body awake. That isn’t a healthy way to deal with exhaustion because it can prevent you from getting sleep at

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Four Common Sources of Stress and How You Can Deal with Them Better

June 05, 2017

Stress is hard to avoid. After all, when things are out of control, you can only deal with them the best way you know how to, right? If you’ve never learned any stress-relieving techniques, you’ll be at a loss when something unnerving comes your way. Lucky for you, we’re going to go over some ways to better cope with life stressors in a calm and collected way. Here are four common sources of stress and how you can

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