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The Benefits of Deep Breathing


May 29, 2017

Deep breathing is a technique used to calm a person’s nerves during a stressful situation. It’s something that is easy to practice and has measured results. Deep breathing helps people of all ages eliminate stress by dealing with it in a positive and healthy way. If you haven’t tried breathing deeply, you’ll want to after reading about its effect on the nervous system. Breathing Deeply Helps the Body Cope Better Some benefits of deep breathing include a reduction of

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How to Create a Stress-Free Environment for You to Enjoy


May 23, 2017

Life is full of stressors. That doesn’t mean that you can’t do your part to eliminate a majority of them. After all, it’s how you react to the things that happen, right? Here’s how to create a stress-free environment for you to enjoy: Identify the things that bring you comfort. Then, start bringing those items into the space you spend time in. For example, if you love how caring for plants makes you feel, make sure to add

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Too Blessed to Be Stressed: Overcome Common Health Conditions Naturally


May 16, 2017

Do you consider yourself too blessed to be stressed? If you could use some additional guidance where stress management is concerned, you’ve come to the right place! We all can use a little help now and then when it comes to overcoming life stressors. Here are five health conditions that are related to stress: Obesity. When you’re feeling stressed to the max, you may react to the situation negatively by overeating or eating foods that you normally wouldn’t.

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Five Alternative and Holistic Health Remedies to Try


May 09, 2017

Alternative and holistic health remedies exist to complement modern medicine. Many people use these tools to the betterment of their mind, body, and soul. If you’re looking to live a healthier, happier, and well-rounded life, you may want to explore some of the options listed here to see how they work. Here are five alternative and holistic health remedies to try today: Himalayan Salt Lamps. These pink lamps help with a variety of conditions including those involving the

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Using Lavender to Help You Get a Better Night’s Rest


May 02, 2017

If you’re having trouble falling asleep and staying asleep at night, it could be due to a number of different things. For example, it may be due to caffeine consumption, noisy street traffic or extreme temperatures inside your bedroom. You may have an overactive imagination and save all of your worries at night which keeps you awake and alert. Form New Habits for Sounder Sleep Whatever the case may be, it’s time to form some new habits so you

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