4 Awesome Activities for Reducing Stress

March 28, 2017

Stress is called the silent killer for good reason. It effects the body negatively and causes a myriad of health problems including cardiovascular disease, obesity, and gastrointestinal problems such as ulcerative colitis and GERD. Stress also takes its toll on a person mentally by causing anxiety, depression, and confusion. Among the easiest ways to combat stress is exercising regularly. A satisfying workout causes the brain to create endorphins, the feel-good chemicals that naturally alter your mood. When you

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Essential Oils You May Have Never Heard Of but Will Love Using

March 22, 2017

Now that you’re acquainted with essential oils and know how beneficial using them can be, it’s time that you added a few more varieties to your collection. Having a varied assortment of oils to choose from helps you treat all types of symptoms from stress-induced anxiety to stomach upset. Your natural medicine chest is one that you can turn to any time day or night and know that you’ll get relief by simply inhaling certain aromas. Here are

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How Aromatherapy Helps When a Person is Grieving

March 14, 2017

Feeling better following a traumatic event is key. That’s why there are a lot of tools and resources for people who are mourning. Rather than let grief encompass them, they choose to try different things that are meant to calm them. Aromatherapy is Fast Acting and Portable Aromatherapy is one option that many people turn to for relief. Familiarity helps pain subside. Smelling a scent that you’ve encountered before helps you feel at ease. It’s a go-to tool that gets

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Essential Oils: A Mind/Body Approach to Healing

March 09, 2017

When it comes to healing, a mind/body approach is one that is often taken. By healing the mind, you’re able to heal the body. Natural remedies such as essential oils are highly regarded because of their ability to relieve symptoms ranging from nausea to depression. Accessible and portable, Aromatherapy and Hemp Inhalation Patches have quickly become a go-to tool for people of all ages who want to experience greater comfort throughout the day. Alleviate Restlessness, Upset Stomach, and

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Grow Your Own Flowers and Herbs for Your Essential Oil Blends

March 01, 2017

If you have a green thumb, your garden doesn’t need to be purely ornamental or nutritional. It can have medicinal uses, too. The fragrant flowers and herbs that you grow can make their way into the essential oils you create for yourself. If you’re curious about how to begin, note that there are print and digital resources written to help you with your floral and herbal natural healing practices. Essential oils have the ability to provide relief from

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