Natural Ways to Strengthen Your Immune System

February 22, 2017

Your immune system helps you remain healthy. When it’s strong, it prevents illness and infection from invading your body. A healthy immune system contributes to your overall physical and mental health. How much time do you lose when you’re sick and not fully able to enjoy things? There are a number of ways to naturally strengthen your immune system. Here are a few for you to consider: Eat fruits, vegetables, and whole grains. Make sure that your choices

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Using Aromatherapy and Yoga to Calm the Mind

February 15, 2017

Aromatherapy and yoga work wonders to calm the mind. The two tools are among many used by alternative healthcare practitioners seeking healthy options for their patients. If you work a high-stress job or have experienced some obstacles in your life, you’ll find rolling out a yoga mat and getting into different poses very freeing. You’ll also learn how something as simple as scent enhances your experience, eases tension, improves concentration, and even soothes maladies such as stomach

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Diffusing Essential Oil Blends the Right Way

February 08, 2017

There are a number of ways to use essential oils throughout the day. One of the most popular options that exist is using a diffuser to disperse the scent of your chosen oil throughout your home or office. If you haven’t used a diffuser before and find that you’re unsure of what to do next, don’t worry. We’ll tell you what your new machine is capable of doing. Here’s how you diffuse essential oil blends the right way:

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The Relaxation Response and How It Alleviates Stress

February 01, 2017

The Relaxation Response is activated in the body when a person engages in relaxation techniques such as deep breathing, yoga, meditation, and rhythmic exercise. By learning productive ways to deal with stress, you’re able to decrease your heart rate, slow your breathing, drop your blood pressure, and relax your muscles. If you’ve been ill, the Relaxation Response can help your body heal. There is no one way to invite relaxation into your life. In fact, some techniques may

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